The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook)
David A. Clark
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.
సంవత్సరం:
2018
ముద్రణం:
1
ప్రచురణకర్త:
New Harbinger Publications
భాష:
english
పేజీల సంఖ్య:
184
ISBN 10:
1626258422
ISBN 13:
9781626258426
ఫైల్:
PDF, 1.54 MB
IPFS:
,
english, 2018
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