The Functional Training Bible

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The Functional Training Bible

The Functional Training Bible

Name: The Functional Training Bible
ISBN: 9781782553724

Bruscia, Guido

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Discover functional training like you've never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes seve.

వర్గాలు:

Sports, Hobbies & Games

సంవత్సరం:

2015

ప్రచురణకర్త:

Meyer & Meyer

భాష:

english

పేజీల సంఖ్య:

920

ISBN 10:

178255372X